Updated: Mar 20
Hey!!! So it’s here! The 14 Day Keto Challenge! I personally have lost over 50 pounds on dirty keto.
Dirty Keto is when you are doing it to the best of your ability! You will not be 100% every day, but at least you tried right?!
In the beginning I would do keto Mon-Fri & then eat whatever I wanted during the weekend. Why? Because I feel like it’s better if I did good for 5 days and bad for 2 versus doing bad for 7! So let’s get started!
Here is your week 1 menu!
This menu is not set in stone, you are more than welcome to do whatever you damn well please! Just start!
I have gotten so many recipes from TIKTOK & Pinterest so use them as well.
Keep it simple! If you mess up for lunch, its cool get back on for dinner.
You might have to eat breakfast for dinner or sometimes you may not eat at all, do whatever works for you!
We are here to simply hold each other accountable!
Egg Muffins w/eggs bacon, sausage & cheese
Premier Protein Shake
Coffee/Tea w/whole milk
Starbucks (can be substituted for breakfast or lunch)
Double shot of expresso with Carmel premier protein shake
Skinny vanilla latte made w/heavy milk
Cobb salad W/ blue cheese
Lettuce wrap w/turkey meat Sour cream, cheese, salsa
Cabbage & smoked sausage
Salmon w/butter, broccoli
Lots of water!
4 bottles a day, if you can do a gallon
Weigh yourself Today
Set a goal
Start tomorrow you are going to eat this every day this week
Mix & match
Keep it simple
Do not overthink!!
You can literally drink a protein shake anytime!
By Day 3 & 4 you may start experience some side effects from having reduced sugar in your body
You will be a little tired
Drink pickle juice or eat pickles
By Day 5 you’ll be fine! Full of energy
Stay off the scale until Sunday sis!
TTYL! XoXo E