
We still doing keto!!!!!!
Keto Week 2 & 3
Forgive me for not posting last week, it was crazy!! I didn’t lose nothing during week 1 .. in fact it felt like I gained.

Keto week 2 was good for me. I lost 6 pounds versus the first week I lost nothing. I mean it happens so please do not get caught up in that. Sometimes you lose sometimes you don’t and what did I do differently????
I drank hella water!!! I increased my water intake and was peeing like crazy and I must have been peeing pounds off because BABBBYYYY ya girl lost 6 of them!!!
So now lets get into Week 3…
We still keeping it as simple as possible. If you lost weight the first 2 weeks and you want to keep doing what you did then, that’s fine!!! But for those who like change and need a little something new, I got you!!!!
This week for breakfast I will be fasting. I will only be eating between the hours of 12pm-8pm.
Try not to snack, snacking is THE WORST, but if you have too because some days you will be hungry then I dropped some suggestions below.
If you want to fast then go ahead, but if you don’t then here are some ideas.
Week 3
Breakfast ideas
Scrambled eggs with cheese, spinach, and onions
Fried eggs
Boiled eggs
Smoked sausage
Turkey/Regular bacon
Premier Protein Shake
Coffee/Tea w/whole milk
Starbucks (can be substituted for breakfast or lunch)
Double shot of expresso with Carmel premier protein shake
Skinny vanilla latte made w/heavy milk
Lunch
Lunch meat (turkey, ham) , Cheese
Taco Bowls : ground turkey, lettuce, tomatoes, sour cream, onions ( green or red), cheese
Lettuce wrap w/turkey meat Sour cream, cheese, salsa
Buffalo Chicken Dip w/ celery
Leftovers from the night before
Protein shake
Dinner:
Turkey Meatballs
Pizza in a bowl
Meatloaf w/greens
Collards w/smoked turkey
Protein shake
Snacks:
Pepperoni
String Cheese
Sweet Peppers w/ranch or French onion dip
Olives
Avocados w/everything seasoning
Stay Hydrated!
Lots of water!
4 bottles a day, if you can do a gallon
Black coffee
Weigh yourself Today
Set a goal
Start tomorrow you are going to eat this every day this week
Mix & match
Keep it simple
No Bread
No Pasta
No potatoes
No sugar
How was week 1 and 2 for you? Let me know below!!
Whether it went good or bad you got this sis! Be patient with yourself, weight loss is a marathon, not a sprint.