Keto Week 2 & 3
Forgive me for not posting last week, it was crazy!! I didn’t lose nothing during week 1 .. in fact it felt like I gained.
Keto week 2 was good for me. I lost 6 pounds versus the first week I lost nothing. I mean it happens so please do not get caught up in that. Sometimes you lose sometimes you don’t and what did I do differently????
I drank hella water!!! I increased my water intake and was peeing like crazy and I must have been peeing pounds off because BABBBYYYY ya girl lost 6 of them!!!
So now lets get into Week 3…
We still keeping it as simple as possible. If you lost weight the first 2 weeks and you want to keep doing what you did then, that’s fine!!! But for those who like change and need a little something new, I got you!!!!
This week for breakfast I will be fasting. I will only be eating between the hours of 12pm-8pm.
Try not to snack, snacking is THE WORST, but if you have too because some days you will be hungry then I dropped some suggestions below.
If you want to fast then go ahead, but if you don’t then here are some ideas.
Scrambled eggs with cheese, spinach, and onions
Premier Protein Shake
Coffee/Tea w/whole milk
Starbucks (can be substituted for breakfast or lunch)
Double shot of expresso with Carmel premier protein shake
Skinny vanilla latte made w/heavy milk
Lunch meat (turkey, ham) , Cheese
Taco Bowls : ground turkey, lettuce, tomatoes, sour cream, onions ( green or red), cheese
Lettuce wrap w/turkey meat Sour cream, cheese, salsa
Buffalo Chicken Dip w/ celery
Leftovers from the night before
Pizza in a bowl
Collards w/smoked turkey
Sweet Peppers w/ranch or French onion dip
Avocados w/everything seasoning
Lots of water!
4 bottles a day, if you can do a gallon
Weigh yourself Today
Set a goal
Start tomorrow you are going to eat this every day this week
Mix & match
Keep it simple
How was week 1 and 2 for you? Let me know below!!
Whether it went good or bad you got this sis! Be patient with yourself, weight loss is a marathon, not a sprint.